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Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
10 reps

Set 2: 3 rounds
C Curve Punches
C Curve Punches
10 reps

Set 3: 3 rounds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
10 reps
Tricep Dips
Tricep Dips
8 reps

Set 4: 3 rounds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
12 reps

Set 5: 3 rounds
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
10 reps

Set 6: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps

Set 7: 1 round
Weights: Moderate
Dumbbell Hammer Curl to Press
12 reps


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