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Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Bird Dog
Bird Dog
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Child's Pose
Child's Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute


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