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Description

Must Edit Time According To Row Pro Program


Exercises

Set 1: 1 round
Side Bends
Effort: Light
Side Bends
1 minute
Standing Forward Bend
Standing Forward Bend
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Knee Folds
Knee Folds
45 seconds
Rest
Rest
45 seconds
Rowing
Resistance: Light
Effort: Moderate
Rowing
18 minutes


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