OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Must Edit Time According To Row Pro Program


Exercises

Set 1: 1 round
Side Bends
Effort: Light
Side Bends
1 minute
Standing Forward Bend
Standing Forward Bend
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Knee Folds
Knee Folds
45 seconds
Rest
Rest
45 seconds
Rowing
Resistance: Light
Effort: Moderate
Rowing
18 minutes


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Rowing + Upper Body A

Rowing + Upper Body A

Moderate Ic_time_32x32 59 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Dumbbell, Kettlebell, Stability Ball
Rowing + Core/Lower Body A

Rowing + Core/Lower Body A

Moderate Ic_time_32x32 63 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Kettlebell, Stability Ball, Barbell, Box or Step, Resistance Band
Exercise Bike Time Only

Exercise Bike Time Only

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Rowing + Upper Body B

Rowing + Upper Body B

Moderate Ic_time_32x32 54 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Resistance Band, Dumbbell, Stability Ball
Rowing + Core/Lower Body B

Rowing + Core/Lower Body B

Moderate Ic_time_32x32 44 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Kettlebell, Stability Ball, Barbell, Box or Step

Workout Categories