OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Boat Pose
Boat Pose
1 minute
Rest
Rest
15 seconds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
15 seconds
Pigeon Leg
Pigeon Leg
1 minute
Rest
Rest
15 seconds
Half Tortoise Pose
1 minute
Rest
Rest
15 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Ab

Ab

Casual Ic_time_32x32 60 secs  
Cool down

Cool down

Casual Ic_time_32x32 10 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Start

Start

Moderate Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine

Workout Categories