OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Childs Pose
30 seconds
Bird Dog
30 seconds

Set 2: 3 rounds
Downward Facing Dog
15 seconds
Yoga Plank
15 seconds
Cobra
15 seconds

Set 3: 1 round
Right Knee To Chest
20 seconds
Left Knee To Chest
20 seconds

Set 4: 1 round
Right Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
1 minute
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Side Plank
45 seconds

Set 5: 1 round
Left Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
1 minute
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Side Plank
45 seconds

Set 6: 1 round
Right Side
10 seconds
Knee To Chest
30 seconds
High Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
45 seconds

Set 7: 1 round
Left Side
10 seconds
Knee To Chest
30 seconds
High Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
45 seconds

Set 8: 1 round
Right Pike Twist
30 seconds
Left Pike Twist
30 seconds

Set 9: 1 round
Right Twisting Chair
30 seconds
Left Twisting Chair
30 seconds
Hand To Toes
1 minute

Set 10: 1 round
Crunches
45 seconds
Supine Butterfly
30 seconds
Leg Lifts
45 seconds
Right Half Pigeon
1 minute
Push Ups
45 seconds
Left Half Pigeon
1 minute
Push Ups
45 seconds


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Yogi

Power Yogi

Intense Ic_time_32x32 20 mins  
Back  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Stretch & Sweat

Stretch & Sweat

Intense Ic_time_32x32 22 mins  
Yoga  
Core AMRAP

Core AMRAP

Intense Ic_time_32x32 19 mins  
Core  
Morning Yoga Lower Back Focus

Morning Yoga Lower Back Focus

Moderate Ic_time_32x32 27 mins  
Back  
Essential Back Recovery

Essential Back Recovery

Moderate Ic_time_32x32 14 mins  
Back  

Workout Categories