OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 50 rounds
Run
Effort: Very Hard
Run
30 seconds
Walking
Walking
1 minute


Related Workouts

  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

I Just Kept Running

I Just Kept Running

Moderate Ic_time_32x32 70 mins  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  
Run2.5 Wk3.5

Run2.5 Wk3.5

Casual Ic_time_32x32 42 mins  
Lower Body  
Run3 Wk4

Run3 Wk4

Ic_time_32x32 48 mins  
Lower Body  
Run3.5 Wk4.5

Run3.5 Wk4.5

Ic_time_32x32 45 mins  
Lower Body  
Run4 Wk5

Run4 Wk5

Casual Ic_time_32x32 25 mins  
Lower Body  

Workout Categories