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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Leg Extension
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute


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