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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
15 seconds
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
15 reps
Wall Sit
Wall Sit
25 seconds
Sit-Ups
Sit-Ups
40 reps


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