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Description

Total body cardio strength express


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
45 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
45 seconds
Push-Ups
Push-Ups
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Plank
Plank
45 seconds
Burpees
Burpees
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Upward Plank
Upward Plank
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Rotating Leg Lifts
Rotating Leg Lifts
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds

Workout Discussion


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