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Description

Total body cardio strength express


Exercises

Set 1: 1 round
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Walking Lunges
Walking Lunges
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Push-Ups
Push-Ups
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
The Heisman
The Heisman
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Plank
Plank
30 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Push-Ups
Push-Ups
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds

Set 4: 1 round
Knees to Elbows
Effort: Moderate
Knees to Elbows
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds

Set 5: 1 round
Knees to Elbows
Knees to Elbows
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Plank
Plank
30 seconds

Set 6: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds


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