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Description

Total body strength conditioning express


Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
15 reps
Push-Ups
Push-Ups
15 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
12 reps
V-Sit Crunches
V-Sit Crunches
15 reps

Set 2: 2 rounds
Side Squats
Side Squats
12 reps
Criss Crosses
Criss Crosses
12 reps
Sissy Squats
Sissy Squats
12 reps
Wide Leg Sit-Ups
Wide Leg Sit-Ups
12 reps

Set 3: 2 rounds
Narrow Squats
Narrow Squats
15 reps
Tricep Dips
Tricep Dips
12 reps
Glute Twist Lunges
Glute Twist Lunges
12 reps
Leg Pull Back
Leg Pull Back
15 reps


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