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Exercises

Set 1: 1 round
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute


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