OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kick your rear into gear! Here's a short and serious leg and glute workout just for YOU. Kick it!


Exercises

Set 1: 1 round
Mummy Kicks
Effort: Light
Mummy Kicks
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Split Squats
Effort: Light
Split Squats
40 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Sissy Squats
Sissy Squats
Reps until failure

Workout Discussion

11 Apr
Funny good workout
23 Oct
this really helps me

Appears In



Related Workouts

  • Tight Ass
    Tight Ass
    7 minutes, Intense
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Butt Masta Blasta 5
    Butt Masta Blasta 5
    5 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories