Cross Train With Rowing

WOD: 5x1000m with Alphabet workout!! Row 1000m then pick a letter and do that corresponding exercise; rest 45 seconds after!

Exercises

Set 1: 1 round

Resistance: Heavy
Effort: Vigorous

Moderate Rowing

5 minutes

Wall Sit

2 minutes

Rest

45 seconds

Set 2: 1 round

Resistance: Heavy
Effort: Vigorous

Moderate Rowing

5 minutes

Push-Ups

15 reps

Rest

45 seconds

Set 3: 1 round

Resistance: Heavy
Effort: Vigorous

Moderate Rowing

5 minutes

Crunches

20 reps

Rest

45 seconds

Set 4: 1 round

Resistance: Heavy
Effort: Vigorous

Moderate Rowing

5 minutes

Burpees

30 reps

Rest

45 seconds

Set 5: 1 round

Resistance: Heavy
Effort: Vigorous

Moderate Rowing

5 minutes

Squats

20 reps

Rest

45 seconds

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