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Description

(chest tricept)


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Chest Stretch
Chest Stretch
45 seconds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Chest Stretch
Chest Stretch
45 seconds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Chest Stretch
Chest Stretch
45 seconds

Set 2: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
12 reps
Chest Openers
Chest Openers
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
12 reps
Chest Openers
Chest Openers
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
12 reps
Chest Openers
Chest Openers
45 seconds

Set 3: 1 round
Elevated Chest Dips
12 reps
Chest Stretch
Chest Stretch
45 seconds
Elevated Chest Dips
12 reps
Chest Stretch
Chest Stretch
45 seconds
Elevated Chest Dips
12 reps
Chest Stretch
Chest Stretch
45 seconds

Set 4: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds

Set 5: 1 round
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
12 reps
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
12 reps
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
12 reps
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds

Set 6: 1 round
Weights: Heavy
Cable Tricep Push Down
15 reps
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Weights: Heavy
Cable Tricep Push Down
15 reps
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Weights: Heavy
Cable Tricep Push Down
15 reps
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
Chest Openers
Chest Openers
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
High Knee Pulls
Effort: Very Hard
High Knee Pulls
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds


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