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Description

Bodyweight only.target muscles: glutes, and secondary abs. Fast paced cardio/strength glute builder


Exercises

Set 1: 1 round
Butt Kickers
Effort: Moderate
Butt Kickers
20 seconds
The Heisman Shuffle
Effort: Moderate
The Heisman Shuffle
20 seconds
Pop Squats
Effort: Moderate
Pop Squats
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 seconds
Side Shuffles
Effort: Moderate
Side Shuffles
20 seconds

Set 2: 1 round
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds

Set 3: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Snowboard Hops
Effort: Vigorous
Snowboard Hops
30 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconds
Surfees
Effort: Vigorous
Surfees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 4: 1 round
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Right Low Glute Kicks
Right Low Glute Kicks
30 seconds
Left Low Glute Kicks
Left Low Glute Kicks
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds

Set 5: 2 rounds
V-Sit Crunches
V-Sit Crunches
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds

Workout Discussion

26 Nov
Fantastic wo 💘

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