OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ready for the Big Day? Follow this workout till you say "I DO." All you need is 20 minutes and some heavy weights! Lets start the arms with a little leg action


Exercises

Set 1: 1 round
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
12 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps

Set 2: 1 round
Dumbell Back Row
Weights: Heavy
Dumbell Back Row
10 reps
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
10 reps

Set 3: 1 round
Dumbell Back Row
Weights: Maximum
Dumbell Back Row
8 reps
Dumbbell Upright Rows
Weights: Maximum
Dumbbell Upright Rows
8 reps

Set 4: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
12 reps
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
12 reps

Set 5: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
10 reps
Lunge to Shoulder Press
Weights: Heavy
Lunge to Shoulder Press
10 reps

Set 6: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
8 reps
Lunge to Shoulder Press
Weights: Maximum
Lunge to Shoulder Press
8 reps

Set 7: 1 round
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
12 reps

Set 8: 1 round
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
10 reps
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
10 reps

Set 9: 1 round
Dumbbell Rear Lateral Raises
Weights: Maximum
Dumbbell Rear Lateral Raises
8 reps
Dumbbell Bench Step Ups
Weights: Maximum
Dumbbell Bench Step Ups
8 reps

Set 10: 1 round
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
12 reps
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
12 reps

Set 11: 1 round
Lateral Lunge with Tricep Extension
Weights: Heavy
Lateral Lunge with Tricep Extension
10 reps
Lateral to Front Raises
Weights: Heavy
Lateral to Front Raises
10 reps

Set 12: 1 round
Lateral Lunge with Tricep Extension
Weights: Maximum
Lateral Lunge with Tricep Extension
8 reps
Lateral to Front Raises
Weights: Maximum
Lateral to Front Raises
8 reps

Set 13: 3 rounds
Frog Crunches
Frog Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute

Set 14: 1 round
Rest
Rest
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Anytime Push Ups (JC)

Anytime Push Ups (JC)

Moderate Ic_time_32x32 60 secs  
Shoulders  
Dynamic Stretches & Fluid Movements (CS)

Dynamic Stretches & Fluid Movements (CS)

Intense Ic_time_32x32 10 mins  
Full Body  
Bride-Mode Day 6

Bride-Mode Day 6

Intense Ic_time_32x32 21 mins  
Lower Body  
Bride-Mode Day 7

Bride-Mode Day 7

Intense Ic_time_32x32 20 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories