OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Because I think my arms are jealous of you


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds

Set 2: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Rest
Rest
25 seconds

Set 3: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
25 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
25 seconds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
25 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
2 minutes
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
PUSH-UPS

PUSH-UPS

Moderate Ic_time_32x32 60 secs  
Core  
Detox Yoga Flow

Detox Yoga Flow

Moderate Ic_time_32x32 15 mins  
Yoga  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories