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Exercises

Set 1: 1 round
Snowboard Hops
Snowboard Hops
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Surfees
Surfees
30 seconds

Set 2: 2 rounds
Inverted Flyers
Inverted Flyers
40 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds

Set 3: 2 rounds
Glute Twist Lunges
Glute Twist Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Swimming
Swimming
40 seconds


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