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Description

To improve flexibility when doing pole dancing


Exercises

Set 1: 1 round
Seated Forward Bend
Seated Forward Bend
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Left Cross Forward Bend
Left Cross Forward Bend
1 minute
Right Cross Forward Bend
Right Cross Forward Bend
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
Right Lunge
1 minute
Wall Calf Stretches
Wall Calf Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
2 minutes
Fold Forward
Fold Forward
1 minute
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute


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