OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To improve flexibility when doing pole dancing


Exercises

Set 1: 1 round
Seated Forward Bend
Seated Forward Bend
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Left Cross Forward Bend
Left Cross Forward Bend
1 minute
Right Cross Forward Bend
Right Cross Forward Bend
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
Right Lunge
1 minute
Wall Calf Stretches
Wall Calf Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
2 minutes
Fold Forward
Fold Forward
1 minute
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stretching for Splits

Stretching for Splits

Intense Ic_time_32x32 13 mins  
Legs  
Flexibility Yoga

Flexibility Yoga

Moderate Ic_time_32x32 15 mins  
Back  
Girls Generation - The Boys

Girls Generation - The Boys

Moderate Ic_time_32x32 3 mins 30 secs  
Full Body  
David Guetta & Nicki Minaj - Hey Mama

David Guetta & Nicki Minaj - Hey Mama

Moderate Ic_time_32x32 2 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Icona Pop - Emergency

Icona Pop - Emergency

Moderate Ic_time_32x32 2 mins 30 secs  
Core  
Felix Cane - Flexibility (Glutes & Thighs)

Felix Cane - Flexibility (Glutes & Thighs)

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories