OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To improve flexibility when doing pole dancing


Exercises

Set 1: 1 round
Seated Forward Bend
Seated Forward Bend
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Left Cross Forward Bend
Left Cross Forward Bend
1 minute
Right Cross Forward Bend
Right Cross Forward Bend
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
Right Lunge
1 minute
Wall Calf Stretches
Wall Calf Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
2 minutes
Fold Forward
Fold Forward
1 minute
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stretching for Splits

Stretching for Splits

Intense Ic_time_32x32 13 mins  
Legs  
Girls Generation - The Boys

Girls Generation - The Boys

Moderate Ic_time_32x32 3 mins 30 secs  
Full Body  
David Guetta & Nicki Minaj - Hey Mama

David Guetta & Nicki Minaj - Hey Mama

Moderate Ic_time_32x32 2 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Icona Pop - Emergency

Icona Pop - Emergency

Moderate Ic_time_32x32 2 mins 30 secs  
Core  
Kpop - Three Songs Workout

Kpop - Three Songs Workout

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories