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Exercises

Set 1: 1 round
Overhead Tricep Extension with Band
1 minute
Standing Band Fly
1 minute
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
V-Sit Bicycle
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Overhead Tricep Extension with Band
1 minute
Standing Band Fly
1 minute
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
V-Sit Bicycle
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Stability Ball Bicep Curl
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Ball Bird Dog
Ball Bird Dog
1 minute
Push Ups on Stability Ball
Push Ups on Stability Ball
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Stability Ball Left Side Crunch
1 minute
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Ball Bird Dog
Ball Bird Dog
1 minute
Push Ups on Stability Ball
Push Ups on Stability Ball
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Stability Ball Right Side Crunch
1 minute
Ball Crunches
Ball Crunches
1 minute


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