OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Horse Stance
Horse Stance
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Angel Arms
Angel Arms
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Prone Rocker
Prone Rocker
1 minute
The Saw
The Saw
1 minute
The Hundred
The Hundred
1 minute
Pretzel
Pretzel
1 minute


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Stretches Before Bed

Stretches Before Bed

Casual Ic_time_32x32 10 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Pilates

Pilates

Intense Ic_time_32x32 11 mins  
Glutes  

Workout Categories