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Exercises

Set 1: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Horse Stance
Horse Stance
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Angel Arms
Angel Arms
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Prone Rocker
Prone Rocker
1 minute
The Saw
The Saw
1 minute
The Hundred
The Hundred
1 minute
Pretzel
Pretzel
1 minute


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