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Description

Basic Bodyweight, low impact, no arms needed workout you can knock out in less than 30 mins. Hit the legs from many different angles with this well rounded workload.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 30 secs
Rest
Rest
2 minutes

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 30 secs
Rest
Rest
2 minutes

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 30 secs

Workout Discussion

06 Sep
Thank you Aysel!
04 Sep
Great Workout... Thanks Micah 👍😉

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