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Description

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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
2 minutes


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