OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Dips
Bench Dips
20 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual