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Exercises

Set 1: 1 round
Bench Dips
Bench Dips
20 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps


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