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Description

Back bicep day


Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Crunches
Crunches
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Ab Choppers
Ab Choppers
1 minute
Hammer Curls
Hammer Curls
1 minute
Scissor Kicks
Scissor Kicks
1 minute


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