OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
12 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Circular Push-Ups
Circular Push-Ups
12 reps
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
12 reps
Superman Planks
Superman Planks
45 seconds
Rest
Rest
45 seconds


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

WOD 2

WOD 2

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 3 (back and core)

WOD 3 (back and core)

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 9

WOD 9

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Barbell
Training 1

Training 1

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders  
Training 000

Training 000

Intense Ic_time_32x32 21 mins  
Core  
Training 3 Test

Training 3 Test

Intense Ic_time_32x32 7 mins  
Shoulders  

Workout Categories