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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
12 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Circular Push-Ups
Circular Push-Ups
12 reps
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
12 reps
Superman Planks
Superman Planks
45 seconds
Rest
Rest
45 seconds


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