Training 4

Ic_time_32x32 27 minutes

Target Areas: Core, Arms, Shoulders

Added by Rene Hensen

Exercises

Set 1: 4 rounds

Push-Ups

Push-Ups

12 reps

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

Rest

Rest

15 seconds

Diamond Push Ups

Diamond Push Ups

12 reps

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconds

Rest

Rest

15 seconds

Circular Push-Ups

Circular Push-Ups

12 reps

Plank Bird Dog

Plank Bird Dog

45 seconds

Rest

Rest

15 seconds

Spiderman Push-Ups

Spiderman Push-Ups

12 reps

Superman Planks

Superman Planks

45 seconds

Rest

Rest

45 seconds

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