OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

REST!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Bride-Mode Day 3

Bride-Mode Day 3

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Bride-Mode Day 8 (week 2)

Bride-Mode Day 8 (week 2)

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 16

Bride-Mode Day 16

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 17

Bride-Mode Day 17

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Pull Up Bar, Bench
Bride-Mode Day 18

Bride-Mode Day 18

Casual Ic_time_32x32 60 secs  
Bride-Mode Day 20

Bride-Mode Day 20

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Cardio Machine

Workout Categories