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Full Body Yoga Stretch

Casual   Ic_time_32x32 16 minutes

Target Areas: Legs, Back, Glutes

Equipment: Wall

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 		    Added by Christina Anthony


Description

Yoga and then some

Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
30 seconds
Cat Cow
Cat Cow
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
25 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Rest
Rest
20 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Ab Curls
Ab Curls
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Squats
Squats
30 seconds
Chair Pose
Chair Pose
20 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Chair Pose
Chair Pose
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Fold Forward
Fold Forward
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Fold Forward
Fold Forward
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Corpse
Corpse
30 seconds

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