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Description

Workouts focusing on upper body


Exercises

Set 1: 2 rounds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
20 reps
Fly With Bands
Fly With Bands
20 reps
Chest Stretch
Chest Stretch
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
10 reps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute

Set 2: 2 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure
Weights: Moderate
Barbell Incline Bench Press
Reps until failure
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
Big Forward Arm Circles
Big Forward Arm Circles
15 reps
Chest Openers
Chest Openers
1 min 30 secs
Chest Stretch
Chest Stretch
1 minute


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