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Description

Using Hand weights. Use weights that u are comfortable with not to heavy. Example: 2 8lb hand weights or dumb bell Weights. Repeat Sets to increase Gradually as many times as u like. Remember you know ur limits. Be comfortable.


Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
25 reps
Dumbbell Squats
Dumbbell Squats
25 reps
Dumbbell Lunges
Dumbbell Lunges
25 reps
Alternating Bicep Curls
Alternating Bicep Curls
25 reps
Tricep Kickbacks
Tricep Kickbacks
25 reps
Overhead Press
Overhead Press
25 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 reps
Tricep Extensions
Tricep Extensions
25 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
25 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
25 reps


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