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Description

Find a step, a box, a huge log, or rock.. Today is going to be a lower body workout


Exercises

Set 1: 4 rounds
Step Ups
Effort: Very Hard
Step Ups
1 minute
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
1 minute

Set 2: 4 rounds
Box Jumps
Effort: Vigorous
Box Jumps
1 minute
Monkey Walks
Effort: Vigorous
Monkey Walks
1 minute

Set 3: 4 rounds
Lateral Power Step Ups
Effort: Vigorous
Lateral Power Step Ups
1 minute
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
1 minute

Set 4: 3 rounds
Left Leg Box Jumps
Effort: Vigorous
Left Leg Box Jumps
30 seconds
Right Leg Box Jumps
Effort: Vigorous
Right Leg Box Jumps
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute


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