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Description

Full body


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds

Set 2: 2 rounds
Drop Squats
Drop Squats
1 minute
Transition
Transition
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Transition
Transition
10 seconds
Burpees
Burpees
1 minute
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Transition
Transition
10 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Transition
Transition
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute


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