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Exercises

Set 1: 1 round
Tree
Tree
1 minute
Child's Pose
Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Balancing Stick
Balancing Stick
30 seconds
Pilates Scissors
Pilates Scissors
1 minute


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