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Description

Beginner Week 1


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Burpees
Effort: Light
Burpees
1 minute
Rest
Rest
30 seconds


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