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Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
1 min 30 secs
Neck Side Rotations
Neck Side Rotations
1 min 30 secs
Lateral Neck Stretches
Lateral Neck Stretches
1 min 30 secs
Neck Stretch with Arm Overhead
1 min 30 secs


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