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Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
1 min 30 secs

Set 2: 5 rounds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
7 seconds

Set 3: 4 rounds
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Knee Folds
Knee Folds
2 minutes
Floor Bridge
Floor Bridge
2 minutes


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