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Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
2 minutes
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Bicycle in Bridge
Bicycle in Bridge
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
The Swan
The Swan
2 minutes
Lying Scorpions
Lying Scorpions
20 reps
Bow Pose
Bow Pose
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Camel
Camel
2 minutes
Wheel Pose
Wheel Pose
2 minutes
Child's Pose
Child's Pose
2 minutes

Set 4: 1 round
Standing Back Bend
Standing Back Bend
2 minutes
Corpse
Corpse
2 minutes


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