OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
2 minutes
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Bicycle in Bridge
Bicycle in Bridge
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
The Swan
The Swan
2 minutes
Lying Scorpions
Lying Scorpions
20 reps
Bow Pose
Bow Pose
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Camel
Camel
2 minutes
Wheel Pose
Wheel Pose
2 minutes
Child's Pose
Child's Pose
2 minutes

Set 4: 1 round
Standing Back Bend
Standing Back Bend
2 minutes
Corpse
Corpse
2 minutes


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Complete Ab Workout

Complete Ab Workout

Moderate Ic_time_32x32 23 mins  
Kettlebells And Abs

Kettlebells And Abs

Moderate Ic_time_32x32 29 mins  
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Prenatal Stretch

Prenatal Stretch

Casual Ic_time_32x32 6 mins  
Legs  
Yoga...abbsolutey

Yoga...abbsolutey

Intense Ic_time_32x32 16 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories