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Description

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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
45 seconds
Rest
Rest
1 minute
High Knees
High Knees
30 seconds
Plank
Plank
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
1 minute
V-Sit Holds
V-Sit Holds
30 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
30 seconds
Bow Pose
Bow Pose
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds


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