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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 reps
Rest
Rest
10 seconds


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