OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Squats
Squats
50 seconds
Butt Kickers
Butt Kickers
30 seconds
Lunges
Lunges
30 seconds
Sit-Ups
Sit-Ups
15 seconds
Plank
Plank
40 seconds
Crunches
Crunches
40 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Rest
Rest
1 minute


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Loosen & Lengthen

Loosen & Lengthen

Moderate Ic_time_32x32 30 mins  
Full Body  
Wednesday

Wednesday

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
HIIT Burn Fat Circuit #befitnext

HIIT Burn Fat Circuit #befitnext

Intense Ic_time_32x32 23 mins  
Lower Body  

Workout Categories