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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Squats
Squats
50 seconds
Butt Kickers
Butt Kickers
30 seconds
Lunges
Lunges
30 seconds
Sit-Ups
Sit-Ups
15 seconds
Plank
Plank
40 seconds
Crunches
Crunches
40 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Rest
Rest
1 minute


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