Trainer Workout

Bride-Mode Day 16

Intense Ic_time_32x32 32 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Added by Darlene Taylor

Description

Cardio time!

Exercises

Set 1: 4 rounds

Moderate Rowing

Resistance: Moderate
Effort: Vigorous

Moderate Rowing

5 minutes

Running

Effort: Moderate

Running

3 minutes

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

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