Another workout to create that sexy back and those hour glass arms. Grab your Dumbbells, make sure its challenging. You will also need a pull up bar and cable machine.
Exercises
Set 1:
4 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Weights: Heavy
Dumbbell Upright Rows
10 reps
Set 2:
3 rounds
Effort: Vigorous
Burpees
30 seconds
Rest
10 seconds
Set 3:
4 rounds
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Weights: Heavy
Lateral to Front Raises
10 reps
Set 4:
3 rounds
Effort: Vigorous
Burpee Pull-Ups
30 seconds
Rest
10 seconds
Set 5:
4 rounds
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dips
10 reps
Set 6:
3 rounds
Weights: Moderate
Push-Up to Row to Burpee
30 seconds
Rest
1 minute
Set 7:
4 rounds
Weights: Heavy
Tricep Kickbacks
10 reps
Weights: Heavy
Bicep Curls
10 reps
Set 8:
3 rounds
Effort: Vigorous
Surfees
30 seconds
Rest
10 seconds
Set 9:
1 round
Bicep Stretches
1 minute
Standing Chest Stretch
1 minute
Right Tricep Stretch
1 minute
Left Tricep Stretch
1 minute
Related Workouts
AA: fABulously ARMed
25 minutes, Intense
Olympic "Circuit Challenge"
32 mins 45 secs, Intense
Autumn Abs
34 mins 20 secs, Intense
Lose that Fat!
30 minutes, Moderate
World Cup Cardio Kicks
26 minutes, Moderate
Ice Cream Melter
26 minutes, Moderate
To do this workout, please create an account or log in.
29 minutes
Workout Trainer
GPS Sports Tracker
Dumbbell, Pull Up Bar, Box or Step
