Another workout to create that sexy back and those hour glass arms. Grab your Dumbbells, make sure its challenging. You will also need a pull up bar and cable machine.
Exercises
Set 1:
4 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Weights: Heavy
Dumbbell Upright Rows
10 reps
Set 2:
3 rounds
Effort: Vigorous
Burpees
30 seconds
Rest
10 seconds
Set 3:
4 rounds
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Weights: Heavy
Lateral to Front Raises
10 reps
Set 4:
3 rounds
Effort: Vigorous
Burpee Pull-Ups
30 seconds
Rest
10 seconds
Set 5:
4 rounds
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dips
10 reps
Set 6:
3 rounds
Weights: Moderate
Push-Up to Row to Burpee
30 seconds
Rest
1 minute
Set 7:
4 rounds
Weights: Heavy
Tricep Kickbacks
10 reps
Weights: Heavy
Bicep Curls
10 reps
Set 8:
3 rounds
Effort: Vigorous
Surfees
30 seconds
Rest
10 seconds
Set 9:
1 round
Bicep Stretches
1 minute
Standing Chest Stretch
1 minute
Right Tricep Stretch
1 minute
Left Tricep Stretch
1 minute
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29 minutes
Workout Trainer
GPS Sports Tracker
Barbell, Dumbbell
