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Description

Bodyweight core activation.


Exercises

Set 1: 3 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds

Set 3: 3 rounds
Bent Knee Twists
Bent Knee Twists
45 seconds
Plank
Plank
1 minute


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