OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It is time to step it up to the next level. Grab a heavy weight and have a treadmill near by.


Exercises

Set 1: 3 rounds
Traveling Ice Skaters
Effort: Moderate
Traveling Ice Skaters
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
12 reps
Transition
Transition
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Transition
Transition
10 seconds

Set 2: 3 rounds
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
1 minute

Set 3: 3 rounds
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
12 reps
Weights: Heavy
Left Romanian Kettlebell Deadlifts
12 reps
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
1 minute

Set 4: 3 rounds
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
1 minute
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
1 minute


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Bride-Mode Day 6

Bride-Mode Day 6

Intense Ic_time_32x32 21 mins  
Lower Body  
Bride-Mode Day 7

Bride-Mode Day 7

Intense Ic_time_32x32 20 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bride-Mode Day 8 (week 2)

Bride-Mode Day 8 (week 2)

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 12

Bride-Mode Day 12

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Bride-Mode Day 17

Bride-Mode Day 17

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Pull Up Bar, Bench
Bride-Mode Day 18

Bride-Mode Day 18

Casual Ic_time_32x32 60 secs  

Workout Categories