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Description

Get moving and tone your legs while increasing your heart rate.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Front Kicks
Front Kicks
1 minute
Push-Up and Rotation
Push-Up and Rotation
45 seconds

Set 2: 3 rounds
Step-Ups
Step-Ups
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Tippy Toes
Tippy Toes
45 seconds


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