OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to step your cardio game up! A little bit of running won't hurt!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes

Set 2: 1 round
Walk Briskly
Walk Briskly
5 minutes
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Head to Knee
Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
High Knee Pulls
High Knee Pulls
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


Related Workouts

  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Just 4 Starters
    Just 4 Starters
    1 hour, Casual
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate