OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15-12-9 reps for time. 15 squat cleans, 12 thrusters, 9 clean and Jerks


Exercises

Set 1: 1 round
Barbell Cleans
Barbell Cleans
15 reps

Set 2: 1 round
Thrusters
12 reps

Set 3: 1 round
Clean and Jerk
Clean and Jerk
9 reps


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
"SNIPER"   {Hero WOD Crossfit} ☆ HS

"SNIPER" ✴💀 {Hero WOD Crossfit} ☆ HS

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Dumbbell
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  
Backyard Gym * BL

Backyard Gym * BL

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar
Limber Legs

Limber Legs

Casual Ic_time_32x32 9 mins  
Lower Body  
Jump & Shred 6 (Barbell)

Jump & Shred 6 (Barbell)

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Barbell, Stability Ball

Workout Categories