OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bird Dog
30 seconds

Set 2: 3 rounds
Downward Facing Dog
15 seconds
Yoga Plank
15 seconds
Cobra
15 seconds

Set 3: 1 round
Right Runners Stretch
1 minute
Left Runners Stretch
1 minute
Bridge
1 minute

Set 4: 1 round
Right Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
45 seconds
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Bridge
45 seconds

Set 5: 1 round
Left Side
10 seconds
High Lunge
20 seconds
Warrior 3
20 seconds
Warrior 2
30 seconds
Peaceful Warrior
45 seconds
Side Angle
30 seconds
Lunge Easy Twist
30 seconds
Bridge
45 seconds

Set 6: 1 round
Wide Legged Bend
1 minute

Set 7: 1 round
Right Side
10 seconds
Proposal Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
1 minute

Set 8: 1 round
Left Side
10 seconds
Proposal Lunge
45 seconds
Twisting Lunge
40 seconds
Side Plank
1 minute

Set 9: 1 round
Right Twisting Chair
30 seconds
Left Twisting Chair
30 seconds
Hand To Toes
1 minute

Set 10: 1 round
Crunches
45 seconds
Supine Butterfly
30 seconds
Leg Lifts
45 seconds
Right Half Pigeon
45 seconds
Push Ups
45 seconds
Left Half Pigeon
45 seconds
Push Ups
45 seconds


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Yogi

Power Yogi

Intense Ic_time_32x32 20 mins  
Back  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Stretch & Sweat

Stretch & Sweat

Intense Ic_time_32x32 22 mins  
Yoga  
Core AMRAP

Core AMRAP

Intense Ic_time_32x32 19 mins  
Core  
Morning Yoga Routine

Morning Yoga Routine

Moderate Ic_time_32x32 26 mins  
Yoga  
Essential Back Recovery

Essential Back Recovery

Moderate Ic_time_32x32 14 mins  
Back  

Workout Categories