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Description

You'll do this 2x a week


Exercises

Set 1: 3 rounds
Squats
Squats
10 reps

Set 2: 3 rounds
Side Lunges
Side Lunges
10 reps

Set 3: 1 round
Rest
Rest
3 minutes

Set 4: 1 round
Jumping Lunges
Jumping Lunges
10 reps

Set 5: 3 rounds
Squat Jumps
Squat Jumps
15 reps

Set 6: 3 rounds
Glute Kickbacks
Glute Kickbacks
15 reps

Set 7: 3 rounds
Glute Reverse Squats
Glute Reverse Squats
10 reps


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